SOMATIC MOVEMENT WORKSHOP
Dates: October 19th - 23rd, 2024
Time: 10am - 1.30pm
Location: Amara Hotel, Limassol, Cyprus
Discover the Embodied Mind Hub Experience
Join us for a 5 day movement learning experience through the Feldenkrais Method and Applied Movement Neurology.
At Embodied Mind Hub, we combine the transformative power of different somatic and movement modalities to offer you a personalized journey towards improved health, body awareness, and overall well-being.
Human movement is generated between macro-movements and micro-movements. In a global perspective, exercise is macro- movements and micro-movements are the fundamental focused movements. These movements are necessary for improved function, ease of pain and recalibration of the nervous system.
Body-mind techniques are powerful learning methods, they enable us to reshape long held habit, recover lost abilities and develop new skills. We gain new tools and options of how we use ourselves better.
Whether you’re new to these practices or looking to deepen your understanding, our workshop provides a supportive environment to explore and integrate these powerful methodologies into your daily life.
WORKSHOP Theme: how to Move With Ease
The theme of this workshop is “Understanding Movement of the Hip and Synergy with the Pelvis.”
We use movement to access our habitual patterns and then we use awareness through movement in order to learn new skills and form new patterns which offer more freedom and ease than the old ones.
Movement is not a purely physical activity. The mental side of movement is how your brain understands where your body is in space and the knowing of how to move our different parts relative to each other to reach a different desired configuration is fundamental in how we move, respond and perform in life.
Your hip and pelvis are central to your body’s movement, linking the upper and lower body. By learning how to optimize their function,sensing how you can use this different parts in different ways can alleviate pain, break old habits, enhance mobility, and increase overall strength.
Our daily workshops will provide practical tools and somatic exercises to help you understand and improve the health of your hips, pelvis, and lower back. Becoming aware of any physical limitations and learning how to improve is a learning process.
Join us to learn together!
How we will do it?
We will offer daily experiential somatic workshop - will practice movement, will play and explore and we will learn through our sensory feedback how we can use ourselves better!
The workshop will be run by myself and my colleague Erifyli Siskou.
Price
150 euros per day
Including coffee, tea and snacks
Ready to Transform Your Body and Mind?
Spaces for the Cyprus Workshops are limited and fill up quickly. Don’t miss this opportunity to join us for an unforgettable experience!
For more information or to book, please email us at Info@embodiedmindhub.com