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Health isn't just about what you eat or how much you move...
It’s about how your nervous system processes stress, how connected you feel to your body, and the mindset behind your daily choices.
If you are navigating a major life transition—whether managing menopause, recovering from a chronic health journey, or trying to sustain the high-octane pace of an overachiever—you might feel caught between who you used to be and where your body is today. Pushing harder using old rules often leads to exhaustion, disconnect, and burnout.
As an Integrative Health Coach, I help you release the pressure to fit into a past version of yourself and guide you toward a health strategy that honors your current life. Health coaching is not about rigid diets or force; it is a personalized space that bridges your lifestyle goals with sustainable behavior change, supported by separate mindfulness and somatic tools when your journey requires them.
Together, we transform transition into your greatest period of growth. You can expect a re-regulated nervous system, sustainable energy, healed body trust, and lifestyle habits tailored to who you are today—empowering you to thrive in your next chapter.
BROWSE THE SITE
FREE
DISCOVERY CALL
Ready to stop pushing against your body and start thriving? Get in touch or schedule your free discovery call.
EXPLORE THE SERVICES
Explore my primary pathway: 1:1 Integrative Health Coaching designed to help you navigate life transitions and rebuild sustainable vitality.
DISCOVER
THE BLOG
Access practical tools, guided somatic exercises, and insightful articles on managing life transitions, stress release, and mindfulness.
GET IN
TOUCH
Have a question or something you'd like to discuss? Get in touch today.
Integrative Health Coaching for Life in Transition
I provide cognitive-focused Health Coaching to help high-achievers, women navigating menopause, and individuals recovering from chronic illness adapt their lifestyle to where their body is today. My integrative background allows me to identify underlying issues and drive deep mindset shift—with somatic practices and mindfulness offered as distinct, supportive tools for long-term maintenance.
Is this you?
Stuck in old patterns: Trying to force your changing body into past, high-output expectations.
Mental overload: Feeling frustrated and exhausted because your old coping strategies no longer work.
Disconnect from current reality: Struggling to adapt your mindset to health transitions like menopause or recovery.
Need sustainable strategy: Seeking cognitive clarity and actionable habit changes that respect your current capacity.
THE PROGRAMMES
1:1 Integrative Health Coaching
Ideal for addressing specific life transitions, resetting core habits, and building an actionable, personalized health strategy.
CORE OFFER
01
The Whole Self Transformation
Designed for deep, long-term transformation, through habit reorganisation, and continuous support through major life shifts, illness/injury recovery, or overachiever burnout.
THE FULL PACKAGE
02
8-Week Mindfulness Course
A structured program designed for clients seeking ongoing mental focus, stress reduction, and cognitive grounding to maintain long-term habit changes.
MAINTENANCE TOOL
03
Book Your Free Discovery Call
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HEALTH & ENERGY ASSESSMENT
During our conversation, we will map out your current baseline using a brief health and energy assessment. This helps uncover the underlying root causes of your burnout or stress, giving you immediate clarity on the exact cognitive and habit shifts needed to move forward.
(worth £95!)
Take the first step toward a personalised health strategy that honours where you are today. In this free 40-minute discovery call, we will discuss your current life transition, identify where old habits no longer serve you, and explore how cognitive-focused Integrative Health Coaching can help you rebuild sustainable energy and clarity.
PLUS A FREE EBOOK
MEET Christina
With over 14 years of experience as a movement specialist, Feldenkrais practitioner, and mindfulness teacher, my work has always been rooted in neuromuscular re-education and body-mind connection.
Through my background in somatic practice, movement neurology, and mindfulness, I realized that our mental and physical patterns build habits together as one connected system—and these deep-seated routines directly drive our daily lives.
When high-achievers, individuals recovering from injury or illness, or those navigating major life shifts try to force themselves into old, high-output expectations, those ingrained patterns lead straight to physical exhaustion and burnout. Real, lasting transformation happens when we listen to what the whole self requires today and rebuild our health strategy from the inside out. As an Integrative Health Coach, I help you uncover the underlying mind-body habits behind your challenges. Together, we rewrite old mental patterns, adapt your health strategy to your body’s current capacity, and build sustainable vitality from the inside out.
